What Therapy Can Be
A natural, normal conversation, that turns out to be like no other conversation you’ve ever had. It leads you to think about everything in a different way and unleashes your creativity towards new solutions.
About Me
I’m a licensed mental health counselor in New York State, with more than 35 years experience, but you should know that’s not all that I have done.
What Therapy is Like
I’m committed to helping you fully express yourself and to finding solutions to your problems that work for you.
I tend to be more interactive than many counselors and strive to be clear and direct, down-to-earth and practical.
My Books
Articles
I have written hundreds of articles on mental health and relationships. The latest are published in a weekly Substack newsletter, The Reflective Eclectic.
Most Recent Articles
Thorny Issues I’ve Written About
I’ve been a counselor for more than 35 years in a variety of settings; I’ve heard everything. There are a few issues, though, that are so common, that I have a lot to say about them.
Addiction
Are you looking for hassle free help for addiction?
Anger
Truly powerful people have no need for violence
Anxiety
You can avoid anxiety or face it. I can face it with you, if that’s what you must do.
Depression and grief
Depression and grief represent a call to realign values as much as a sadness or lack of motivation
Improve Your Relationship
What kind of relationship do you want?
Trauma
If you had awful things happen to you, you might have put it away in a mental closet so that you could deal with it later. Perhaps it’s time to clean the closet.
Keith Wilson - Counseling 